Blog Post

Winter Running Tips

Dean Russell • Jan 01, 2024

Embrace the chill and discover a whole new satisfaction in your runs

As we head into a new year we all make plans to get us through the dark winter months or vow new years resolutions. If you’ve got a running goal in 2024 or you resolve to get out running more as part of getting fit then you will have to embrace winter running.


Winter offers a unique opportunity for a refreshing and invigorating running experience. With the right gear and mindset, you can turn the frosty season into a thrilling adventure. In this blog, we'll explore essential tips and tricks to help you make the most of your winter runs


Dress in Layers: One of the key principles of winter running is layering. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer to trap heat, and finish with a wind-resistant, breathable outer layer. Always head out with full waterproofs on those longer runs even if the forecast is for dry weather, if your heading into the mountains then this is an essential bit of kit. Don't forget hat, gloves, and thermal socks to protect extremities when those temperatures plunge.


Proper Footwear: Invest in a good pair of winter running shoes that suit the terrain you are running on, if your hitting the trails they will be wet and the fells will be boggy so ensure you have a shoe with deep lugs to stop you slipping and sliding all over the place. Inov8 have a revolutionary graphene infused rubber outsole in their running shoes. Their Roclite have 6mm rubber lugs that grip through mud and soft ground while also moulding and sticking to rocky, wet terrain, they are also waterproof which helps in the winter to keep your feet dry, a personal favourite of mine. Make sure any shoe you buy fits you well and provides enough room for thicker winter socks.


Warm-Up Indoors: Cold muscles are more prone to injuries, so warm up indoors before heading out. Do dynamic stretches and light exercises to get your blood flowing and prepare your body for the cold.


Stay Visible: With shorter daylight hours, visibility is crucial. Opt for bright, reflective clothing, and consider wearing a head torch to ensure you're seen by others, this is crucial in low-light conditions and is something I carry in my rucksack every run in the winter as even in the middle of the day you sometimes need a little extra illumination on roads. My preferred jacket is the Proviz fully reflective running jacket that has an ultra reflective material that ensures maximum visibility from all angles.


Adjust Your Pace: Winter conditions are generally more challenging both underfoot and meteorologically, so it's essential to adjust your pace. Focus on effort rather than pace and be prepared to run slower than usual. The slippy, uneven terrain, snow, and even ice may require more energy. 


Stay Hydrated: Despite the cold, you still need to stay hydrated. Cold air can be deceptively dry, so drink water before, during, and after your run to maintain proper hydration levels.


Listen to Your Body: Pay close attention to how your body feels. If you start to feel excessively cold, numb or uncomfortable, put on another layer or your gloves and hat. If this doesn’t make a difference then it time to cut your run short or find shelter in a nice cafe.


Post-Run Care: After your run, change out of wet clothes promptly to avoid getting chilled. A warm shower and some hot tea or hot chocolate can go a long way in helping you regain warmth.


Embrace the Experience: Winter running offers a unique and beautiful landscape that's quite different from any other season. Enjoy the frosty mornings or if you are lucky a snow-covered scenery, the crisp air, and the sense of accomplishment that comes with conquering the elements.


Don't let winter be a barrier to your running routine. With the right gear, mindset, and precautions, you can turn the colder months into a thrilling running adventure. Embrace the chill, and discover a whole new level of satisfaction in your runs. Remember, there's no bad weather, only bad clothing.  


Adventure Awaits loves helping runners reach their goals and we have events for everyone no matter if you are hitting the trails for the first time, want to run the 15 peaks of the Welsh 3000’s, improve your winter navigation or are a seasoned runner looking to recce the Paddy Buckley. Adventure Awaits us all!


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Many of us found ourselves with more time on our hands as lockdown and travel restrictions took grip and the country battled to contain the Coronavirus pandemic that spread across the world. Much of the National Park in Snowdonia closed to ensure there were no undue pressures on local emergency and rescue services and the beloved mountains were off limits for the time being. Running through lockdown was a good opportunity to gain an intimate knowledge of all the footpaths in the local area, often running through thickets of brambles and gorse on paths that had been long since forgotten. Living on the edge of Snowdonia National Park at the outlet of the glacially formed Llyn Padarn, many of my lockdown routes passed a brass plinth that speaks of the evolution of the scenery in front of your eyes. Many of my hours passed enjoying the mountains, reflecting so perfectly on the lake when the air was still, watching how the light morphed high up as the sun started setting on another day of lockdown. It was on one of these many nights that I started to trace the line of the skyline and imagined running a route from the end of the lake across all the mountain tops around Llyn Padarn. As many people delved into cookbooks, looking for the next bake, or updating general knowledge preparing for the next zoom quiz, I hunched over my kitchen table with the map of Snowdonia laid out tracing the same line I had envisioned earlier. What I had been tracing was the hydrological water catchment for Llyn Padarn, twelve peaks where rain drops run from its summits onto their rocky slopes, down steep runnels into streams and rivers feeding the lake, flowing right to the outlet where I had been admiring one of the best views in the National Park. With the levels of Coronavirus infections reducing, on another unusually fine Friday afternoon the news from the Welsh Government I had been waiting for was delivered in their regular briefing. The mountains were going to open in their entirety and it felt fitting to commemorate the opening by running the skyline that I had so often admired. To follow the water catchment the route first ascends gently on roads through the villages of Fachwen and Dinorwic and into the local quarries. Described by some as a blight on the landscape, the sometimes otherworldly looking vistas are a reminder of the industrial era when North Wales was home to one of the most important slate producing areas. Ascending through endless slate piles, up inclines, past buildings and metal work that once would of been integral to the workings you get a great sense of how hard and dangerous the work for the miners must have been. After leaving the quarries behind, already high in mountain terrain, the summit of Elidir Fach was soon under my feet. A further short pull brought the rocky summit of Elidir Fawr, with its jagged grey gritstone that is in contrast to the red sedimentary siltstone on the flanks leading to the summit. The hard work initially getting up high was rewarded heading along the spectacular ridge to Mynydd Perfedd and sublime views to Marchlyn Mawr reservoir, Ogwen valley and one of North Wales most iconic mountains, Tryfan. The position of the Glyderau with mountain ranges on either side gave a big mountain feel to the summits of Foel-goch and Y Garn before descending towards Twll Ddu, more commonly known as Devils Kitchen named due to the sinister plume of smoke rising from a huge crack in its cliffs. Instead of descending into the depths of the cauldron a steep ascent up scree slopes of Glyder Fawr was necessary which felt like traveling without moving as my feet slid from underneath me. Descent from the summit was via the red route that winds its way south through complex terrain passing boulders with a faint spray painted red dot leading the way. The views across the valley to the classically shaped Crib Goch were spectacular and left me in no doubt that the next section contains some of the best scrambling terrain in North Wales. Pen Y Pass was a welcome respite and a chance to grab a snack and recharge my batteries before the crux of the run. The going got tough as I made my way up from Pen y Pass with the technical, engaging scramble up the initially broad East ridge that converges to an airy ridge walk up to Crib Goch’s summit. The fun didn’t stop there though continuing along the summit ridge which has some spectacular positions where it is not uncommon to see people traversing it “Au Cheval” (like a horse) before yet more first class scrambling to reach the grassy summit of Crib y Ddysgl. The way forward was made up of skirting impressive Cwms that are the product of scouring in the late Ice Age that ended some 10,000 years ago. The geology of the Cwms are synonymous with glacial activity in Snowdonia with the mountains having two distinct faces, grassy slopes facing South-West and steep craggy ones facing North-East. After completing the technical section where my thoughts were solely on the next foothold and handhold as you traverse a couple of Snowdon’s giants its a welcome respite, even with tired legs, to run up and down the grassy summits of Moel Cynghorion, Foel Goch, Foel Gron and Moel Eilio. Appreciating the great views of the Nantlle valley and the Menai Straits, I found myself in a state with no thoughts running through my mind, no stresses, no to do lists, nothing. Running has long been associated with controlling stress and boosting the bodies ability to deal with mental tension. Combining that with the benefits of being in the mountains has long been vital to my own mental wellbeing and as I continued my run I could feel the mountains cleansing my mind with every step, oh how I had missed the mountains. Running down from Moel Eilio skirting another set of slate quarries the final summit of Cefn Du was soon arrived at with the sudden realisation that there are no well worn paths from its summit and so a degree of heather bashing was required. Following a faint path by a dry stone wall led to a better trodden path that drops down eventually to the main road and a short run back to the plinth where the journey had started. An opportunity to admire the views, a chance to reflect, taking in all the mountains that have been traversed and ponder there long evolution just as the words by Gillian Clarke describes: But for how long? Cherish these mountains, born in fire and ash out of the sea to make this wilderness, Asleep for aeons beneath ice and snow, carved by the shifting glaciers long ago, Till ten millennia back, the last ice age made right for fern and purple saxifrage, This place, whose evolutions given birth to the rare Snowdon lilly’s home on earth, But all could go with the melting snow. The Llyn Padarn Skyline is a 36 km run with 3,108m of height gain that was completed on the 6th July 2020 in 6 hrs 31mins and 25 secs. If you would like to have a go at the Skyline there are more details on how you can get your time recorded here . Dean Russell is an active trail runner, climber, mountaineer and trekker with over 16 years experience in the mountains. Usually found running and climbing in his local mountains in North Wales he offers private and group guiding highlighting the best routes in Snowdonia’s national park. If you would like further details then you can contact Dean here .
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